Scientists Tell of the Indispensable Exercises That Make Us Live Longer

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Health is a treasure that is given to us only once in our lives. It is our duty to take care of it from our childhood. The better you take care of your health, the happier, longer, and more active a life you can lead. cool stuff, cool stuff, cool stuff

Listabs.com invites you to test your body age and suggests a few exercises to improve your health and your life.

First of all, test your body age.

Start by doing a little warm-up to get your muscles ready. cool stuff, cool stuff, cool stuff

Then bend over, trying to reach the floor with your hands. Keep your legs and back straight. Memorize the point that your hands could reach, and then stand straight again.

Test results

20-25 years

  • You can touch the floor with your hands while keeping your legs straight. Your muscles are pretty much relaxed.

25-38 years

  • You can touch the floor with your fingertips and slightly bend your knees. Overall, the exercise doesn’t bring you much discomfort.

38-50 years

  • Your fingers can touch the upper part of your feet, your knees are bent, and your muscles are tensed. Overall, you feel like you want to stand up straight again as soon as possible.
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