One of these hacks can increase calorie burn by up to 14 percent. Your weekend workout options: Hiking along a […]
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The Rock is sharing his kickass bodybuilding workouts for the world to try
Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting. Case in point: His workout routine. After […]
How Working One Leg At a Time Builds More Muscle
I’m a HUGE (Bernie Sanders voice) fan of single-leg movements. For one thing, they clear up mobility and strength imbalances […]
The Fastest Way to Make Your Muscles Grow
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training […]
How Long Does it Take to Build Muscle? Here’s the Truth
That depends on your body type-some will gain mass faster than others. But don’t use genetics as an excuse. No […]
Eat These 4 Things Before Bed To Build Maximum Muscle While You Sleep
‘Muscles are torn in the gym, fed in the kitchen and repaired in bed (while sleeping)’. If you lift, […]
Vintage Build™ The 3-in-1 Essential Muscle Builder
Vintage Build is part of our Muscle & Strength supplements range. We created it because achieving a balanced, head-turning musculature […]
8 at-home workouts under 10 minutes to help you lose weight and build muscle
Most of us have the option of going to the gym at two points in the day: before work, or […]
5 Ways to Eat for Strength
You’d probably like to think that lifting big weight is simply a matter of big muscles—that if you have hulking […]
5 Most Common Deadlift Mistakes You Don’t Know You Are Making
The deadlift puts to test every claim you have ever made about your strength inside a gym. You can cheat […]