In this article I am going to share with you 5 of the most common mistakes that young, and some […]
Category: Bodybuilding
If You Can’t Build Muscle, Try This Old School Arnold Schwarzenegger Trick
We all know that before he became Governor of California, and way before his movie career, Arnold Schwarzenegger was a […]
Here’s how many reps you should do to build the most muscle
“How many reps should I do each set to build the most muscle?” — Ben T., Santa Fe, NM The […]
Do BCAA Supplements Actually Help You Gain More Muscle?
“You’re not taking your BCAAs?” Maybe you’ve heard some variation of this phrase tossed around the weight room. Heck, maybe […]
How To Build Muscle And Lose Fat At The Same Time
“Can you build muscle and lose body fat at the same time?” This right here ladies and gentlemen is one […]
5 Exercises to Build Muscle Without Weights
Building muscle without weights is an excellent place to start your muscle building program. It will build a foundation upon […]
4-Day Workout for Gains in Weak Areas
How it Works A basic training program has been prescribed for every body part. To emphasize some muscles over others, […]
The Meat Myth is Dead: Plant-Based Protein Builds Muscle Same as Animal Protein, Study Finds
If you’re vegan for any length of time, you may hear this common question: “Where do you get your protein?” […]
High Protein Muscle Building Foods You Must Start Eating To Build Muscle Fast
I have put together below a guide on High Protein Muscle Building Foods You Must Start Eating To Build Muscle […]
The Rock’s Secret Weapon For Building Muscle
Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts […]